Have you heard of kneeling chairs? Kneeling chairs aren’t new, but they’re taking the world by storm. More and more people discover that a good kneeling chair makes a big difference in how they work and feel.
An ergonomic kneeling chair is different from a regular sitting chair (though this may be obvious from the name), but why would you choose one over the other? What is it that makes kneeling chairs stand out from a standard “sitting” chair?
We want to educate you on the difference between these chairs, who they’re for, and when you would use them. Keep reading to learn about whether or not an ergonomic chair is the best choice for you.
What Is a Kneeling Chair?
While they’re called “kneeling” chairs, this isn’t always exactly true. A kneeling chair is a type of posture chair, and many of them allow you to sit in several different positions depending on your comfort levels.
With kneeling chairs, you aren’t only kneeling. There is still an area for you to rest your bottom and some chairs also offer back support that you can use if you need a rest.
Because of the wide variety of kneeling chairs, you can pick one suits your sitting style and body. You can also sit in a variety of ways. Some people rest their stomachs against the backs, some like to sit with their feet on the “kneeling” area, and some prefer the more traditional “kneeling posture with their knees at the front.
Kneeling chairs are modern, aesthetically pleasing, and comfortable. They allow a wide range of motion, and they fit under standard desks and tables.
Are Traditional Chairs Bad?
With this in mind, we don’t mean to say that traditional chairs are “bad” per se. There’s a time and place for traditional chairs, and some “traditional” reclining chairs even have nontraditional qualities that make them suitable for good posture.
For example, we offer several chairs in more traditional styles that can still support your body while allowing you to recline and rest.
There’s a time and place for traditional chairs. If you’re interested in curling up with a good book in a plush rocking chair or recliner, there’s nothing wrong with that. If, however, you’re sitting in a chair all day for work, you may want to consider a posture stool instead.
Traditional chairs without good back support can lead to back pain, stiffness, and poor blood flow. They also don’t allow you to move as much as a kneeling chair will.
What Are The Benefits of Kneeling Chairs?
So why bother with kneeling chairs if traditional chairs aren’t that bad? There are plenty of benefits of kneeling chairs that may help you feel better and work better.
Kneeling chairs promote good posture. They force you to sit up straight to maintain your balance when you’re in a standard kneeling position. If you need to lean over to do something, you can rock forward instead of hunching.
The steeper angle of kneeling chairs also puts less pressure on your lower back.
Our kneeling chairs also allow you to move. You can use gentle rocking motions to keep yourself more active. This movement may also help strengthen your core.
If a kneeling chair is uncomfortable at first, use it for short periods of time and exchange it with your traditional office chair. Try doing core exercises(like pilates) to strengthen your back and abdominals until you’re able to sit comfortably for longer periods of time.
Because you can use kneeling chairs in various ways, you can change your position whenever you feel uncomfortable or need to complete a task where kneeling isn’t appropriate.
You can sit on a kneeling chair sideways to make it similar to a stool; you can rest with your chest against the back, you can set a single foot on the kneeling pad, and more.
Are There Cons of Kneeling Chairs?
While kneeling chairs are helpful, they’re not going to be perfect for everyone. This is one of the reasons that it’s helpful to keep a traditional chair nearby while you’re adapting.
Getting up and sitting down is often difficult for beginners or people with mobility problems. Users find they may rock too far forward or backward. It would be best to adapt to this new position slowly over time.
If you have poor circulation, you may also struggle with kneeling chairs.
Moving back and forth between kneeling chairs, standing, and traditional office chairs will help you reap the most benefits from your chair.
How Does Posture Affect Your Health?
Having a proper sitting posture is great for your overall health.
When you sit the right way in a posture chair, you may improve your ability to breathe, as well as your digestion. You’ll reduce spinal compression and help prevent future back pain.
Good posture makes you look taller, and it puts less pressure on your core. The best posture seat makes this easy.
Who Can Benefit From Kneeling Chairs?
So who are kneeling chairs for?
Kneeling chairs are good for everyone who’s able-bodied that sits for long periods of time. If you’re starting to feel the effects of poor posture, a kneeling chair is right for you.
If you find yourself hunching over your desk while you’re writing, drawing, or typing, a kneeling chair will put you in a more posture-friendly position.
These chairs aren’t for dining rooms or comfortable living rooms. They’re for production environments where you spend too much time sitting.
Improve Your Posture With an Ergonomic Kneeling Chair
A good kneeling chair might be the answer to your back pain and poor posture. Kneeling chairs are the future of office chairs (though they shouldn’t replace them. Rather, they should complement them).
These chairs are great for productivity and comfort. Why settle for less?
Are you interested in buying kneeling chairs for your home or office? We have a variety of chairs so you can choose one that works for you. Shop our kneeling chairs for sale and change the way you sit forever.
Do long days at the office make your back stiff and your posture poor? Being hunched over a keyboard for hours at a time can be harmful to your body.
A kneeling chair is one way people combat back pain and bad posture, but are they worth the money?
Keep reading to learn more about the ergonomic kneeling chair, kneeling chair benefits, and if it would be worth your money to buy one.
What Is a Kneeling Chair?
A kneeling chair is a type of chair specifically designed to encourage proper sitting posture.
The kneeling chair’s design causes your thighs to be at a larger degree angle than the typical 90-degree angle while sitting. It also shifts some of your weight onto your shins instead of solely on your tailbone.
Kneeling chairs are also an ergonomically friendly chair option for people who sit for several hours each day.
A kneeling office chair is designed to reduce lower back strain by dividing where the pressure lies on your body while sitting.
Kneeling chairs were created in the 1970s by innovative Norwegian designers. Some kneeling chairs have backrests, but most kneeling chairs do not.
How to Use a Kneeling Chair
To use a kneeling desk chair, sit on it as if it were a normal chair. Then, in a kneeling position, slide your legs onto the shin pads. Your weight will still be mainly on your bottom.
It is also important to keep your hips and torso balanced. This helps your core and back muscles stay engaged, which is essential to receiving the benefits of the kneeling chair.
Because a kneeling chair is a posture chair, you should not slump while sitting on it. Use your muscles to keep upright. In fact, if your muscles feel stiff or sore after the first use, that is normal.
Variation in sitting postures can help enhance the benefits of using a kneeling chair.
You can also change how you sit on a kneeling chair. For example, instead of keeping your legs in the kneeling position on the shin pads, try sitting with them out in front of you.
For another variation, you could leave one leg on the shin pad and place the other on the floor while alternating legs to avoid muscle stiffness.
The Benefits of a Kneeling Chair and the Disadvantages
To better understand if a kneeling chair is worth your money, here are the benefits and disadvantages of using a kneeling chair.
Benefits of a Kneeling Chair
Decreased back pain
Improved digestion and breathing
One of the main benefits of a kneeling chair is that it relieves back pain caused by sitting for extended periods of time.
Using a kneeling chair that creates a 110-degree angle between your thighs and torso significantly reduces the pressure on your spinal disc.
It also tilts your hips and pelvis forward, which evenly distributes weight and helps align your neck, shoulders, and back. Proper spinal alignment reduces spinal compression and alleviates back pain.
Because of the kneeling chair’s ergonomic design, your pelvis is tilted forward, encouraging you to sit with proper posture and discouraging a hunched or “C-shaped” spine.
Constantly being in pain or discomfort because of your sitting position can be very distracting while at work. Keeping your core muscles constantly engaged also provides you with the energy to stay focused.
The position of your body in a kneeling chair also improves digestion and breathing by opening the pelvis. This position puts less pressure and compression on your organs, which allows them to work better.
Because most kneeling chairs do not have a backrest, you rely on your abdomen and back muscles to keep you upright. This is also referred to as active sitting.
Sitting in a kneeling chair can be a low-impact way to strengthen your muscles gradually.
Another benefit of using a kneeling chair is the comfort it provides. Because kneeling chairs disperse the weight of your body evenly between your thighs, shins, and spine, sitting in a kneeling chair is very comfortable. Helping it gain notoriety as well as its starting to be well worth the price.
Disadvantages of a Kneeling Chair
Although there are benefits of kneeling chairs, there are also disadvantages. However, you can avoid most of them if you regularly take breaks from sitting to stretch or walk around.
More expensive than other office chairs
Sitting and standing up can be awkward
Pressure on shins over time
Because the quality and craftsmanship of kneeling chairs are typically more expensive than a regular, not ergonomically-friendly office chair.
Getting in and out of a kneeling chair gracefully takes practice. At first, you may find it difficult to sit and stand up from them.
If you sit in a kneeling chair for extended periods of time, you may feel pressure or soreness in your shins.
Is a Kneeling Chair Worth Its Price?
If the benefits of the kneeling chair outweigh its disadvantages, then the kneeling chair price is worth it.
Kneeling chairs are sturdy pieces of furniture that can help you save money spent on pain medication and chiropractor visits in the future.
Kneeling chairs are also better for you than other ergonomically friendly chairs like yoga ball chairs.
Yoga ball chairs were created for physical therapy patients, not office dwellers. Sitting on a yoga ball chair for a long time can actually increase lower back pain and promote poor posture.
Even if you don’t work in an office, kneeling chairs are effective for other activities that require you to sit, like crafting projects, writing, or knitting.
Where to Find the Best Kneeling Chairs
Because of the numerous benefits of the kneeling chair, you may have concluded that the kneeling chair is worth the price.
If so, we at Varier want to help you live a healthier, more balanced life with our ergonomic chairs. We can help you find the best kneeling chair.
Contact us for more information or to find a Varier store near you.
Back pain is extremely prevalent with more than 80% of people experiencing it during their lives. There are a variety of circumstances that lead to back pain, from sports injuries to psychological stress. One common cause of back pain is poor posture from sitting for extended periods of time.
You may not realize it, but your chair may be the culprit of your poor posture. A lot of chairs don’t allow your body to sit in a good ergonomic position. Kneeling chairs allow your body to have better spinal alignment so you avoid straining your lower back.
This guide will go over why do chiropractors recommend kneeling chairs to help reduce any discomfort you experience throughout the day and enable you to sit with proper posture.
What’s a Kneeling Chair?
At first glance, a kneeling chair doesn’t quite look like a chair. They present you with a completely new way to sit. Their design is intended to ease any pains or aches that you experience from sitting in one position for multiple hours in a row.
The kneeling chair positions your body to have an open hip angle. Your thighs and bottom are supported by one of the pads. Your shins and knees are supported by another pad.
By sitting in a kneeling position, your hips are eased forward. That position encourages your body to align in an upright position. As a result, your shoulders, neck, and back are in better alignment.
Are They Good for You?
Adding a kneeling chair as a different seating option into your office or workspace is a great way to encourage additional movement. Regularly moving throughout the day is good for your body. It forces you to move out of static positions that will slow your body down.
Additionally, these static positions put pressure on your neck, shoulders, and lower back. When you sit for long periods of time, it can slow down your metabolism. When your metabolism slows down, it decreases your body’s natural ability to:
Regulate blood pressure
Break down body fat
Regulate blood sugar
A kneeling chair helps promote active sitting. Since the chair doesn’t have back support, your core muscles are needed to keep your body upright.
When Should I Use an Ergonomic Kneeling Chair?
You should sit in a posture chair when you have short tasks that require you to lean forward, like drawing, sewing, or typing at a computer. The reason why short lengths of time are recommended is that the chair confines your legs to a single position. This can increase the pressure under your kneecaps and slow the circulation to your legs.
If you’re tall, then a kneeling chair might be uncomfortable for longer lengths of time. You can alternate between your regular office chair and kneeling chair to maximize the benefits of a kneeling chair.
You might feel awkward or stiff the first time you sit in your kneeling chair. Your bones and muscles are used to sitting in one seating position. It’ll take time for them to acclimate to a different position.
If you’ve been sitting in a poor position for a long time, your body has to build up its core muscles in the lower back. You can do different exercises to build back up their strength.
What’s the Right Way to Sit In a Kneeling Chair?
The bulk of your weight should be carried by your bottom. The knee pad is solely there to support your shins and knees.
As you first sit down in the kneeling chair, start by sitting on the kneeling seat. Then, move your body into a kneeling position, keeping your weight on the bottom.
It’s vital that you change up your seating position throughout the day. One way to sit is to put both of your feet directly on the floor, keeping your legs outstretched.
Another way is to keep your right knee on the pad but put your left foot onto the floor with the leg extended. Alternate the movement between both legs.
What Type of Kneeling Chair Should I Get?
There are many different types of kneeling chairs available for you to purchase. Each one is designed to help promote better body alignment and ease any discomfort you experience throughout the day.
The classic design functionality of the Variable™ balans® kneeling chair allows you to easily vary your position throughout the day. You can shift between different positions to find your body’s perfect balance point. The chair comes equipped with curved runners, which lets you gently rock as needed.
With this chair, it’s vital to keep most of your body’s weight on your hips and 10 to 15% on your knees and shins. Your kneecaps shouldn’t touch the padding of the knee pads. Keeping them off the pads will help your body be more aligned.
Kneeling Chair With Backrest
What sets the Thatsit™ balans® kneeling chair apart from other kneeling chairs is the backrest. You can transition between using the backrest as support for your back or flipping the chair around to lean forward.
You don’t even need to use the backrest if you don’t want to. It functions as a kneeling chair whenever you don’t want to lean back.
This comfortable posture chair lets you switch up your positions throughout the day which is vital to promoting whole-body health. You won’t have to worry about navigating multiple chairs throughout your office or workspace.
No matter what type of kneeling chair you select, you’re guaranteed to start feeling better in no time. Allow your body time to adjust to the proper sitting posture. Any aches and pains you’ve been feeling due to bad posture will start to diminish as you get used to your new chair.
Invest in Quality Kneeling Chairs Today
You shouldn’t have to suffer through daily aches and pains as a result of bad posture throughout your day. Chiropractors recommend kneeling chairs as they help your body maintain its natural curvature of the spin and ease discomfort in the lower back. We hear a lot of customers saying that their own chiropractor recommends kneeling chairs through varier. We are sure your chiropractor will also highly recommend and endorse our ergonomic active sitting products.
Did you know that almost 90% of Americans want to continue to work remotely if their job offers it? On average, Americans are sitting around 15 hours per day.
What is the best or healthiest posture to have while working at the office? There are many health risks associated with sedentary behavior. However, that office work isn’t going to go away any time soon. So, how can we best combat the detrimental effects of sitting? Is kneeling better than sitting?
What Is the Best Posture at Work?
Work is usually where the majority of Americans have extended amounts of time in sitting. There are a few options to work at: standing, sitting at 90 degrees, sit-stand chairs, and kneeling chairs, to name a few. How do you know that you are creating negative consequences for your body with how you’re working?
There can be benefits of sitting and good posture while even working. Active sitting helps to encourage the healthiest posture through spine alignment, core engagement, and improved blood circulation. This also decreases the risks of weight gain and other comorbidities from sedentary behavior.
Having a good posture puts your body in a position that places the pelvis slightly forward, evenly distributes your weight, and uses your abdominal and back muscles. This will ultimately help reduce back pain.
What’s the Best Chair?
You’ve now heard about the benefits of active sitting and what good posture looks like. Now, what should you transition to at work?
Standing desks have become very popular in recent years. Many people have started to use them, but standing for long periods can be tiring and not conventional for everyone’s case, especially for first starting out.
Did you know that up to 80% of Americans will have to manage back pain at one point in their life? Poor posture is one of the leading causes of chronic back pain.
While kneeling chairs have shown significant benefits to reducing the risk of long-term and negative effects of sitting for extended periods. Kneeling chairs also help to improve the strength in your neck/back, improve your blood circulation, reduce chronic pain in the arms/hands, and promote deeper breathing.
Arguably, the kneeling chair could be factored in as the healthiest posture for working. You have the option with these chairs to kneel with both legs, one leg or transition to a sitting position to take a break. These chairs help position the body in an optimal alignment. This reduces back and neck pain and allows for the benefits of active sitting to take place.
Sit-stand stools also help work towards more standing and weight-bearing benefits if you have a goal to stand more at your desk. This chair looks like a stool but comes with much more benefits than your standard stool. The cushions’ contour and adjustability of height create a unique dynamic to reduce back pain when sitting and encouraging standing.
What Are the Benefits of Sitting?
You’ve heard a little bit about the different types of chairs you can now adopt in the office, but is there any benefit to sitting?
Surprisingly, there can be some benefit to sitting. A study examined a remote group in Tanzania who spent a significant amount of time resting. They didn’t appear to suffer from the same chronic illnesses that plague Americans. The largest difference that the study found is that these people were resting in a squatting position.
When this group activated their leg and core muscles in the squatting position, they were burning more calories and using more muscles.
Unless you are a baseball or softball catcher, you’re probably not used to squatting for extended periods. Along those lines, using a kneeling chair also benefits increased movement and higher calorie expenditure than passive sitting.
Find What Works for You
The most comfortable posture for you might be different than your coworker. The healthiest postures for working have already been mentioned, but you need to find the position that works for you.
Kneeling chairs might not work for you. They can create limitations in the range of motion. If you have prior knee and hip issues, you must find a chair that allows for movement or transition from double kneeling to single kneeling.
Initially, kneeling chairs might be fairly difficult if you are not used to using certain muscle groups. It might take longer to like a certain chair versus another, depending on how your body responds.
Lastly, these chairs can create more issues for your lower legs, such as increased pressure and tenderness at your shins. If you have a prior history of knee replacements, neuropathy, or other lower limb issues, then this stool might not be the most optimal design.
Sit-stand and tilt chairs offer a great replacement if the kneeling chair isn’t a fit for you. They both provide the comfortability of sitting while promoting improved alignment and functionality to move. It’s more about creating a space where you can be active, move, and reduce pressure points that put you at an increased risk of developing long-term issues.
Movement is Key
Humans weren’t meant to stay in one position for hours on end. In general, movement helps to improve blood circulation, allows fluid motions of joints and muscles, and provides positive heart and lung benefits.
Finding a chair or stool that is comfortable for you and offers the benefit of movement can be challenging at first. Increasing muscle activation will allow you to be more active, even while sitting. The healthiest posture for you doesn’t have to be something you grit your teeth and bear it. The best posture is one that is also comfortable and functional.
You can provide your office and body a much-needed makeover by switching out that cumbersome office chair for something that will make a life-changing difference.
Many people make a living being sedentary. It’s not something we should be ashamed of, just something that has become ingrained in our culture. Activity, in the past, was built into a typical workday. As our society has changed, the activity that was once a part of daily life has been replaced with sedentary jobs requiring little to no physical activity.
What we know about the daily benefits of activity.
In a recentAnnals of Medicine post, it is suggested that being sedentary is detrimental to our health. Not good news for the average adult who is sedentary 12.3 hours every day during waking hours! Our health depends on us spending a large part of our day moving! 8 hours a day at a desk-bound job can harm our health. The good news is there are simple solutions! At Varier we believe homes and offices should consider a rethink of their antiquated seating with some active sitting solutions.
WALK WITH ME.
Popular culture may be trying to make things easier, so make the real goal of taking little steps toward making your health a priority. Incorporate a minute of walking time when you need to retrieve copies. Say “walk with me” when a coworker wants to discuss something. Take a lap around the office or the block while you talk.
A great start is shifting the way we spend our days at the office and modify how we design our workspaces. Office equipment and furniture should have the goal of limiting the total time you are sedentary, which is crucial to improving our health. Furniture that allows and encourages you to move throughout the day is called active sitting and has substantial health benefits.
There are also tools to incorporate more movement into your day, like wearable technology to track caloric burn and steps, as well as alarms that remind you to get up and move. It’s an easy fix if you are sitting at your computer to set a little alarm as a reminder!
Making small changes with significant health benefits has never been easier. You can easily make improvements to your health. Just increase your active time by 2-4 hours a day with just a few of the solutions above.
For more information about incorporating movement into your workday, contact Varier.
Taylor is a brilliant chief investment officer at Axe Capital. She is usually the smartest person in the room. So when the Variable™ balans® kneeling chair appears in the Axe Capital mediation room with Taylor – you know it’s a smart move.
The Kneeling Stool that is Stealing the Show
The Variable balans kneeling chair has made several appearances in Season 3. The iconic chair will continue to be seen through the series, so keep an eye out and see if you spot it. Dealing with the stress of managing billions of investor dollars and the SEC, it is easy to see why the original kneeling chair, Varier’s Variable™ balans® is such a good choice for Axe Capital. But really, you don’t need to have that much stress in your life to appreciate the benefits of the ergonomically awesome Variable kneeling stool.
Once you’ve sat on a Variable balans, you’ll never want to go back to your old way antiquated form of sitting. The iconic design gently tilts the pelvis forward and encourages a natural, dynamic, and upright spine. The muscles in the abdomen and back engage to keep the spine straight and the body balanced. Strengthening core muscles and preventing back and shoulder tension. It also improves circulation, boosts energy levels, and helps increase concentration.
Ergonomic & Sustainable
Ready to add the Variable balans to your meditation room, office, or home? Created well over 35 years ago, it’s as timeless as it is stylish and ergonomically precise. Varier has committed to a healthy lifestyle for our customers and our planet. Revive, one of our newest fabrics, is responsibly manufactured from post-consumer recycled polyester(PET) and is specially created with a focus on reducing the environmental impact both in production and natural resources.