Sit Down. Move On.

A journal of active sitting and healthy living.

Improving Posture in 5 EASY Steps

Improving Posture in 5 EASY Steps

It’s not what we aren’t doing that is slowly wreaking havoc on our bodies, it’s what we are doing that can often be more of a danger to our overall well-being. The way we do things in a repeated fashion shape and mold us over time, and lead us down roads...

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