When a few of our chairs popped up in the trendy New York based architecture and design magazine, PIN-UP, we wanted to highlight some of our chairs by Norwegian designer, Peter Opsvik.
The designs by Peter Opsvik have challenged the idea of sitting since the 1970s. His chairs incorporate the idea of giving the human body the freedom to move, as opposed to conventional products that force a certain position and posture onto its user. Following his principal “the next position is always the best,” Opsvik created a variety of chairs that follow the body’s natural movement and therefore encourage a healthy relationship with the chair.
We are proud to call some of Peter’s designs our own and wanted to highlight some of our favorites available in the Varier collection.
Variable balans (1979)
Variable’s unique design and functionality makes it an icon that is instantly recognizable. Throughout its 40 years of history, the gentle tilting motion and open angle sitting posture has remained constant. The sophisticated kneeling design provides optimal comfort while gently switching between kneeling and the more traditional posture. The Variable fits in nicely with all interiors, especially accompanied by a desk.
Experience ultimate relaxation and weightlessness with the Gravity. The design classic supports your back and neck while continuously promoting flow and movement in countless positions. Fully reclined, the Gravity elevates your legs above your heart, and rocks gently to the rhythm of your breathing. Leaning forward, it can be used as a kneeling chair. This unique combination makes it the ideal chair for the contemporary home and work environment.
The pendulum movement of the Actulum makes it an all-rounder chair for work, dining, and leisure. Inspired by the comfort of recliners, the designer created a chair for any table or desk that provides optimal flow and relaxation. The wooden runners follow your body’s natural movements, while the flexible joint of the backrest lets you lean backward effortlessly. This subtle activity strengthens core muscles and prevents tension in neck and shoulders.
Purple, plum, maybe eggplant is the best description of the color of his suit. Whatever you call it, I knew I was in for a treat before Dr. Levine of the Mayo Clinic even said a word. He was in Chicago at the tech incubator 1871 presenting a lecture called “Standing or sitting is one of the most dangerous things you do each day.” Although I was initially skeptical of the overdramatic title of the talk, I quickly found myself enjoying Dr. Levine’s engaging personality and articulate way of discussing the research behind his claim.
The room was packed with designers, architects, and business people curious to understand more about seemingly benign activities like standing or sitting. Dr. Levine reiterated what most of us already know – our modern culture has created workplaces, schools, and communities that promote too much sitting and sedentary behavior. However, what we may not understand as a society is that “sitting disease,” as he called it, is linked to obesity and more than 30 chronic diseases. For example, diabetes is at epidemic levels, and the fear is that not only does this come at a financial cost to our country, but life expectancy, quality of life, and productivity are rapidly deteriorating because of our sedentary lifestyles.
His solution? Become a NEAT™-er person.
NEAT™ is an acronym that stands for “Non-Exercise Activity Thermogenesis” and is the measurement of the small activities we do throughout our day that is not exercise. Dr. Levine is the father of NEAT™ and has done extensive research to support his claim that small activities add up to big results. By increasing our movement, or NEAT™, throughout our day, we can maintain our weight and stave off chronic disease. Here are two ways he suggested to do that.
1 – Break up the day with 2-4 hours of non-exercise movement.
In the slide below, notice how the time spent in a sleeping position is similar in the lean and obese group; however, time in the “Sit” and the “Stand & Ambulation” positions are inversely related between the two groups. The people in the obese group spent significantly more time sitting each day than the individuals in the lean group. What were the people in the lean group doing during that time difference? Standing and moving.
Dr. Levine challenged us to make a conscious decision to turn on our NEAT™ each day and decrease our sitting time. For example, we should break up extended sitting at work by incorporating more standing and walking. However, he stressed that we don’t have to go from sitting at our desk all day to walking all day. Simply swapping out 2 hours of sitting for standing and walking is beneficial. It is ideal to aim for 4 hours of movement, and that could include walking meetings, brief standing and stretching after every hour of sitting, and standing, rocking, or fidgeting while we are on the phone.
While listening to him talk, I found myself reflecting on my school days. Isn’t it ironic that we were made to sit still and stop fidgeting in school as children, and now we have the research to prove how detrimental that behavior is to our health? We are faced with trying to unlearn those deeply ingrained habits and teach ourselves, and our children, that not only is continuous movement allowed, but it is also an integral component of a healthy lifestyle.
2 – Walk for 15 minutes immediately following a meal.
If you are like me, you’ve heard a rendition of this before. Take a walk after eating. I’ve always seen this tip about Thanksgiving dinner as a way to combat post-feast sleepiness, but there is a more compelling health reason to do this after every meal. Studies have shown that a 15-minute walk after a meal cuts blood sugar peaks in half.
Let that sink in for a minute. Dr. Levine did, and he confessed that after learning this, he never eats a meal without going for a stroll afterward.
This struck me as such a simple, actionable way to impact diabetes risk. Even more interesting is that the walking doesn’t have to be very fast to affect blood sugar. Leisurely strolling at 1.5 mph is enough to cut blood sugar peaks in half for 2 hours after a meal. Lower blood sugar means lower insulin in our system, and lower insulin means decreased food cravings and reduced fat production in the abdominal region.
While I had previously read about Dr. Levine’s work on sitting disease, seeing him in person helped to solidify his research in my mind. I felt inspired that small changes of daily habits are within reach for all of us, and this can have a huge impact on our health. I also felt honored to be there representing an active seating solution that carries the NEAT™ certification.
Dr. Levin left us with this thought… Getting more movement in our day isn’t difficult, but it does require a mindset shift. With just a couple of small tweaks in our routine, we can go from a society of chronic sitters to one of active movers. In turn, this can lower our risk of obesity and diseases like diabetes, while increasing our overall wellness. Best of all, we can start today in becoming a NEAT™-er person, just like Dr. Levine – even if we don’t own an eggplant suit.
About the Author Stevyn Guinnip has a masters degree in kinesiology and is a veteran in the fitness industry. She has a wide range of experience including NIH research, personal training, corporate wellness, cardiac rehab, group fitness, and launching fitness programs in both the US and Australia. Stevyn believes that if you seek wellness, you will find freedom. She also believes in the importance of the integrated core muscles including the (often neglected) pelvic floor muscles and diaphragm which are impacted by good posture, breathing, and movement.
In today’s modern world there is an app for almost every situation. If something is wrong or needs improvement, we can pull out our iPhone and search for the solution. However, when it comes to our physical well-being, what we truly need is a physical adaptation to change the course of how we do things.
Many illnesses and chronic issues can be linked back to how we live in our physical bodies. Much like house maintenance, the longer you neglect your body, the more damaged the structure becomes. Those once small issues can quickly become much larger. I often get asked questions about how to get rid of pain or reduce symptoms. The way I translate these issues is “give me a quick fix to my problem.”
What if there isn’t a magic pill to heal your back pain, or improve your core? Instead, maybe it’s about awareness of how you move (or don’t move) in this world, and thinking about the environment that you put yourself in day after day. Should you consider a change in that environment to prevent your “house” from beginning to fall apart?
I teach yoga and fitness, but one thing I stress is to ask yourself the following questions: How can you take these movements into your everyday life? How can you transform your day-to-day routines so that you can increase your overall well-being? Participating in an hour long yoga class, or running five miles is an excellent start, but there are 23 more hours in the day that you need to take care of your body.
Decreasing the negatives is about increasing your well-being, and the best way to do that is by evaluating your environment.
Take a look around you. Does your environment promote a sense of ease, reduced stress, fluid movement, and natural living?
Consider how much natural light you are receiving into your workspace or home. Increasing natural lighting can boost serotonin, which can heighten your alertness and better your mood.
Work to decrease clutter in your workspace and home. Physical clutter is easily transferable to both the feeling and experience of mental disarray. Having more fluidness in your workspace will positively affect work output.
Evaluate if your workspace or overall environment promotes a lifestyle that encourages movement, or if it fosters a sedentary lifestyle.
All too often we have solutions right in front of us, and yet we struggle to make a genuine investment in our continued health. It is my observation that as a culture, we have been trained to only make reactive investments in our health and wellbeing once we become sick or ailing.
Instead, become proactive. I have worked to do this in my life through some small steps.
I have dramatically reduced eye strain and the feeling of tiredness by not having the lights on in my office and by keeping the shades open during office hours, enjoying the natural light.
By taking the time to let go of possessions that no longer serve me, I have physically and energetically made room for the newness I am working towards.
Finally, I have begun re-evaluating my workspace and home life and investing in my family’s health on the front end. This has included creating standing workspaces, using functional chairs (like the Move), breaking stereotypes at the dinner table by enlisting our family in picnic style dinners on the floor, and even by walking lunches. All of these creative and healthy choices have helped me to promote movement and a more fluid lifestyle for each of my family members.
These simple (and fun) changes have increased my overall total daily movement, which has reduced my stiffness, back, and neck pain. As if that wasn’t enough, I mentally feel better too. Take the time to evaluate and update, and enjoy the benefits!
This post is part of our Ambassador series.
Hope Zavara owns and operates a yoga and functional fitness studio in her hometown of Hartford, WI. Along with the brick and mortar studio, Hope operates an online studio as well training and seminars both live and online. You can find our more about her at www.HopeCoreFitness.com or www.HopeZvara.com.
Hope’s mission is to help others purposefully excel. Her own early struggle with a life-threatening eating disorder and then the loss of her first child led her to realize that her name is not just a name, but a symbol. Hope has helped change thousands of lives of the past 15 years, going beyond her experience in the fitness and wellness industry.
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“You are how you move,” or should it be, “You are how you don’t move?”
Take a moment and ask yourself the above question, and be honest. Do your movements or lack thereof, play a role in your attitude towards life and the current outcomes you are living in?
Our body is our soul’s last attempt to get us to listen. The pain you feel, your aching back, your sore feet, your “hunched over the computer” posture, and your sucked-in cell phone body positioning are slowly changing your interactions with life and are negatively affecting your overall health and well-being.
The truth is, how we do some things is often how we do most things. So, stop for a moment and assess your posture, your positioning, and your breathing. Ask yourself if this is how you want to be presented to the world. Is this a posture that screams five-star general ready to take on the next task, or are you more like Quasimodo anticipating yet another bag to be thrown on your aching back?
For many of us we yo-yo from one quick fix to another, one diet to the next, or one fitness fad to the latest with little success. Our same issues are still lingering and we make little to no measurable change in our everyday lives.
Make today Day One of a new perspective on living. Gain a new outlook on how you are presenting yourself to the world, not just in your yoga or CrossFit class, but during all of your daily tasks. You know, the ones where no one is watching you; the ones that you think don’t affect you.
How you sit at your desk
Lounging on your couch with your cell phone in hand
How you sit behind the steering wheel
How much you truly move during the day (total quantity)
Your shoe choices
How you stand in the checkout line
How you carry your bag, your laundry basket, or your 30-pound kid
And finally, how you exercise
All the above and more play into how you physically, mentally, emotionally and energetically feel about you