Our Active Past vs. Our Passive Present

It is no secret that we live much different lives today than our ancestors did just a few generations ago. Thanks to our modern amenities like Netflix, smartphones, automobiles, and computers, much of our day is spent in a seated position, pushing buttons as opposed to moving around or even active sitting.

We recently stumbled on this video which provided a pretty fun visual of exactly this issue. Check it out.

Now get out there and move more!