Freedom to Move = Active Sitting
Active sitting inspires continual, controlled movement. Our body intuitively seeks the ideal position, and the next position is always the best. The upper body is free and self-supported and has to balance itself. We engage our abdominal and back muscles, which strengthens our core, improves our posture and reduces tensions. Our feet and legs are in motion, which stimulates our circulation. The shoulders and chest are open, making it easy to breathe deeply. We feel stronger, and healthier, with improved concentration.
Ultimately, Active Sitting is the Freedom to Move
By challenging every norm about sitting, we have been able to help people create healthy sitting habits that impact overall ergonomic wellness. Varier CEO Jesper Petersen says, “We challenge perceptions of how you sit. The benefits of active sitting are that it makes you stronger, better, faster.”
Active Sitting Benefits:
Next recommended reading: Peter Opsvik
To know more about Active Sitting: Start Here.
