Have you heard of kneeling chairs? Kneeling chairs aren’t new, but they’re taking the world by storm. More and more people discover that a good kneeling chair makes a big difference in how they work and feel.
An ergonomic kneeling chair differs from a regular sitting chair (though this may be obvious from the name), but why would you choose one over the other? What is it that makes kneeling chairs stand out from a standard “sitting” chair?
We want to educate you on the difference between these chairs, who they’re for, and when you would use them. Keep reading to learn whether an ergonomic chair is the best choice for you.
What Is a Kneeling Chair?
While they’re called “kneeling” chairs, this isn’t always exactly true. A kneeling chair is a type of posture chair, and many of them allow you to sit in several different positions depending on your comfort levels.
With kneeling chairs, you aren’t only kneeling. There is still an area for you to rest your bottom and some chairs also offer back support that you can use if you need a rest.
Because of the wide variety of kneeling chairs, you can pick one that suits your sitting style and body. You can also sit in a variety of ways. Some people rest their stomachs against the backs, some like to sit with their feet on the “kneeling” area, and some prefer the more traditional “kneeling posture with their knees at the front.
Kneeling chairs are modern, aesthetically pleasing, and comfortable. They allow a wide range of motion, and they fit under standard desks and tables.
Are Traditional Chairs Bad?
With this in mind, we don’t mean to say that traditional chairs are “bad” per se. There’s a time and place for traditional chairs, and some “traditional” reclining chairs even have nontraditional qualities that make them suitable for good posture.
For example, we offer several chairs in more traditional styles that can still support your body while allowing you to recline and rest.
There’s a time and place for traditional chairs. If you’re interested in curling up with a good book in a plush rocking chair or recliner, there’s nothing wrong with that. If, however, you’re sitting in a chair all day for work, you may want to consider a posture stool instead.
Traditional chairs without good back support can lead to back pain, stiffness, and poor blood flow. They also don’t allow you to move as much as a kneeling chair will.
What Are The Benefits of Kneeling Chairs?
So why bother with kneeling chairs if traditional chairs aren’t that bad? There are plenty of benefits of kneeling chairs that may help you feel better and work better.
Kneeling chairs promote good posture. They force you to sit up straight to maintain your balance when you’re in a standard kneeling position. If you need to lean over to do something, you can rock forward instead of hunching.
The steeper angle of kneeling chairs also puts less pressure on your lower back.
Our kneeling chairs also allow you to move. You can use gentle rocking motions to keep yourself more active. This movement may also help strengthen your core.
If a kneeling chair is uncomfortable at first, use it for short periods of time and exchange it with your traditional office chair. Try doing core exercises (like pilates) to strengthen your back and abdominals until you’re able to sit comfortably for longer periods of time.
Because you can use kneeling chairs in various ways, you can change your position whenever you feel uncomfortable or need to complete a task where kneeling isn’t appropriate.
You can sit on a kneeling chair sideways to make it similar to a stool; you can rest with your chest against the back, you can set a single foot on the kneeling pad, and more.
Are There Cons of Kneeling Chairs?
While kneeling chairs are helpful, they will not be perfect for everyone. This is one of the reasons that it’s helpful to keep a traditional chair nearby while you’re adapting.
Getting up and sitting down is often difficult for beginners or people with mobility problems. Users find they may rock too far forward or backward. It would be best to adapt to this new position slowly over time.
If you have poor circulation, you may also struggle with kneeling chairs.
Moving back and forth between kneeling chairs, standing, and traditional office chairs will help you reap the most benefits from your chair.
How Does Posture Affect Your Health?
Having a proper sitting posture is great for your overall health.
When you sit the right way in a posture chair, you may improve your ability to breathe, as well as your digestion. You’ll reduce spinal compression and help prevent future back pain.
Good posture makes you look taller, and it puts less pressure on your core. The best posture seat makes this easy.
Who Can Benefit From Kneeling Chairs?
So who are kneeling chairs for?
Kneeling chairs are good for everyone who’s able-bodied that sits for long periods of time. If you’re starting to feel the effects of poor posture, a kneeling chair is right for you.
If you find yourself hunching over your desk while you’re writing, drawing, or typing, a kneeling chair will put you in a more posture-friendly position.
These chairs aren’t for dining rooms or comfortable living rooms. They’re for production environments where you spend too much time sitting.
Improve Your Posture With an Ergonomic Kneeling Chair
A good kneeling chair might answer your back pain and poor posture. Kneeling chairs are the future of office chairs (though they shouldn’t replace them. Rather, they should complement them).
These chairs are great for productivity and comfort. Why settle for less?
Are you interested in buying kneeling chairs for your home or office? We have a variety of chairs so you can choose one that works for you. Shop our kneeling chairs for sale and change the way you sit forever.