Enjoy the freedom of active sitting with Edward ‘Coach Eddie’ Bergersen, a personal trainer and movement therapist based in Geneva, Switzerland. Coach Eddie has tailored a set of exercises for your chair that are easy to perform during short breaks in your busy day.

Sitting for any lengthy period of time, even if the position is ergonomically accurate, can cause back pain. Experts say that you shouldn’t sit still for more than 30 minutes at any time. Back pain can be prevented, however, with attention to proper techniques for sitting, working and exercising.

Staying active while your work may help you think more clearly, concentrate more effectively, be more efficient, get more done and feel better while marking items off your to-do list and completing tasks. Get started with 10 steps to increase your daily movement.

Take the quiz and find your movement number. In one to two minutes you will have a gauge on your daily movement and some ideas on how to move more each day.

Do you have discomfort in your neck, arms, hands, shoulders or hips after a day of sitting at work? Get up and move! Active sitting makes you stronger, better, faster. Our innovative chairs are made for healthy sitting that allow you to tilt, rock, turn and pivot.